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Sweeteners: Healthier Sugar Substitutes

Those who consume sodas daily go overboard regarding what is a safe sugar amount intake. This is often shocking news to some people. What they need to know is that there are healthier substitutes out there. They are how you will still taste something sweet but stay healthy. Your health depends on you not becoming a sugar addict.

There are natural sweeteners you should use instead. These sweeteners, such as raw sugar, honey, maple syrup, agave nectar, and such are much better than processed sugar. You still need also to avoid overusing them. They too might become addictive soon.

Stevia comes highly recommended, due to its zero calorie count. It makes for a great cooking ingredient. It is also a herbal source, which is natural.

Splenda is another substitute. Real sugar that undergoes certain chemical processes to produce it. It shall thus be multiple times sweeter than regular sugar, whose use should be carefully done. This product is therefore ideal for weight loss programs. It also contributes to oral hygiene when it acts on the bacteria present there.

Saccharin is another one that has existed for long. It is also extremely sweeter than sugar, so caution while using it is necessary. It has less of the negative effects sugar is known for. This makes it great for weight loss programs. It shall also not get metabolized into the body, thus not interfering with blood sugar levels.

Xylitol also has no effect on blood sugar, as it cannot interfere with insulin levels. This makes it ideal for those who have diabetes. It comes from fruits and vegetables. This is seen from the birch tree. It also has a fraction of the calories you old get in normal sugar.

Isomalt, itself created from GMO products, has half of the calories you would get in regular sugar. It works well for weight regulation needs. It is an alcohol-based sugar. This means that if it gives you an upset stomach, you need to change your source.

You will get erythritol from fermented cornstarch, or from some plants naturally. It will not interfere with blood sugar or insulin levels, and is also great for your oral health. Since it is from a GMO source, some people may not like to use it. If you are still interested; you can read more about it here.

Those who find a sweetener that works well for them have a better start at staying healthy. You need to learn more about healthy sugar alternatives, to stay healthy. It is by decreasing your sugar intake that you get to a healthier plane of existence.

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