Seated Wheelchair Exercises that Will Help You Stay Fit
Since when you are in a wheelchair means that the lower part of your body is weak, people think that that can stop an individual from doing exercises when they are in a wheelchair. A person who is in a wheelchair and the one that is not in a wheelchair they both can do exercises. We, therefore, have different kinds of exercises that one can do when in a wheelchair. The discussion below is on the seated wheelchair exercises that will help you stay fit.
We have different types of wheelchairs of which among them is the manual wheelchair, this manual wheelchair is important since it enables one to do some exercises when they are moving the wheelchair by themselves. A manual wheelchair is the one that you will have to do the wheeling with your own hands and by doing that, you will be doing an exercise when in your wheelchair. Since by moving the wheelchair you will be doing some exercise one should always do that more often.
When you are in a wheelchair, since the upper part is okay you can be able to move on your sides that is right left and even in front. One can always do the bending when they are seated on the wheelchair they will not be required to stand because the lower part is not that strong and therefore they will have to do the bending while seated. You will have to bend the entire upper side of your body sideways and repeat that more times. To make sure that the upper part of your body is strong, one should be doing the bending continuously.
When you do exercises that help to keep fit to the upper part of the body, the blood might not flow quite well and now one should do knee lifting to ensure that also the lower part keeps feet. You will not be able to lift your knee unless you control the lower part of your body. You will not have to worry about anything the task will be so simple, you will have to lift you one leg at a time for some time and then continue with the same and by doing that, you will be allowing blood to circulate very well and you will also keep your body fit now.
In addition, strengthening your arm is also a seated wheelchair exercise that will help you stay fit. By strengthening your arms, it means that you will be moving your arms in different directions to ensure that it is okay and strong. Since your arms are on the upper part, when moving the arms to different directions you will be required to take control of the upper part of the body and this will keep you fit.